A revolutionary approach to mental, emotional, and physical wellness
What is The Orland Method?
The Orland Method is a holistic approach to emotional and mental wellness that blends one-on-one coaching with personalized movement and asana practices. By addressing emotional, cognitive, and physical aspects of healing, it strengthens the mind-body connection.
Each session begins with a guided conversation to explore the client’s challenges, goals, and inner landscape. From there, a customized sequence of asanas, rooted in mindful movement and yogic principles, is created to support concerns such as stress, anxiety, trauma, depression, or a desire for greater balance and self-awareness. These embodied practices promote relaxation, release tension, and help integrate insights from the coaching conversation.
The power of this method lies in its dual focus: coaching fosters reflection and personal growth, while mindful movement grounds those insights in the body—deepening clarity, presence, and resilience.
Clients walk away feeling more centered, empowered, and connected to themselves. More than a wellness session, The Orland Method is a personalized journey toward lasting transformation and holistic well-being.
Meet Hannah Orland
Helping people achieve a sense of fulfillment and live by their values is at the heart of my work. I am a 200-hour certified yoga teacher and I hold a Masters Degree in Counseling from the Chicago School of Psychology. My experience includes working as a mental health therapist in San Francisco with the Liberation Institute, a non-profit community mental health organization, as well as at Genesis Clinical Services in the suburbs of Chicago.
I’m passionate about integrating mindful movement and traditional Western approaches to mental wellness, a blend that led me to create The Orland Method, a practice designed to support deeper balance, awareness, and growth.
Outside of the office/studio, you will find me hiking/moving my body, eating a pastry, pursuing a new creative endeavor, or curled up on the couch with my cat, Aubergine
The Orland Method Offerings
-
Initial Consultation
45 minute one-on-one session to talk through your current mental, emotional, and physical needs, learn about me and the Orland Method, and determine whether you’d like to begin this journey with me.
-
The Orland Method Session
75 minute one-on-one appointment beginning with a wellness coaching session that will transition into bespoke sequence of asanas created specifically to address your in-the-moment mental health needs.
-
Weekly Group Yoga Class
Held Wednesday mornings at 10AM Central Time, we will begin with a discussion of the wellness theme of the week introduced in the “weekly musing” newsletter followed by a 45 minute yoga class customized to address that theme (60 minutes in length).
Join the Community!
Sign up to receive the “weekly musing” newsletter. Be the first to know about new mental health posts, weekly yoga flows, and offers.